We all know that vegetables are an important part of our diet. They provide us with essential nutrients that keep us healthy and energized. However, many people find it difficult to eat enough vegetables each day. This is because most people think of vegetables as just a bowl of salad. In this article, we will discuss ten ways to make vegetables an interesting and delicious part of your diet!
Here are the Top 10 ways to add Veggies to your daily diet:
- Make Smoothies for Breakfast
Start your day with a nutritious and filling smoothie. Add some spinach or kale to your favorite fruit smoothie for an extra boost of vitamins and minerals. You won’t even taste the greens!
2.Make Vegetable Soups
Soups are a great way to get in your vegetables. They are easy to make and can be very filling. Add some carrots, tomatoes, and celery to your favorite soup recipe. Or try a new vegetable soup recipe!
- Try Making Vegetable Lasagna
Lasagna is a classic Italian dish that can be made with vegetables instead of meat. Simply substitute your favorite vegetables for the meat in your lasagna recipe. You’ll be surprised at how good it tastes!
Another interesting way to consume more vegetables is by utilizing zucchini in a pasta-free lasagna dish.
Did you know that you can make your lasagna healthier by replacing the noodles with zucchini? Try it I bet you will love it!!
4.Add them to your Sauces and Casseroles
Sauces and casseroles are another great way to sneak in some extra vegetables. Add some chopped onions, peppers, or mushrooms to your favorite sauce recipe. Or try a new vegetable-based sauce!
Casseroles are also a great way to get in your veggies. Add some broccoli, cauliflower , or peas to your next casserole. You won’t even know they’re there!
5.Make Multigrain based Pizzas with lots of Veggies
One of the best ways to eat more vegetables is by making your own pizza. Use a whole wheat or multigrain crust and top it with your favorite vegetables. Add some extra veggies to your pizza sauce for an even healthier pizza!
You can also make individual English muffin pizzas. Just top each English muffin half with pizza sauce and your favorite toppings. Then bake in the oven until the cheese is melted.
Another interesting way to make pizza is by using a portobello mushroom as your crust. Just remove the stem and gills from the mushroom and top with your favorite toppings. Bake in the oven until the cheese is melted.
There are endless possibilities when it comes to making pizza. Get creative and add your favorite vegetables!
6.Add Veggies to Noodles and Pasta
One of the easiest ways to eat more vegetables is by adding them to your noodles and pasta. Simply add some chopped vegetables to your favorite pasta recipe. Or try a new vegetable-based pasta dish!
You can also use spiralized vegetables as noodles in your pasta dish. Spiralized veggies are long, thin strands of vegetables that look like noodles. They are a great way to get in your vegetables and they are low in calories!
Try spiralized zucchini, carrots, or sweet potatoes in your next pasta dish. You won’t be disappointed!
7.Try Some Veggies Wraps or Buns
If you’re tired of sandwiches, wraps are a great alternative. Simply use a large leafy green as your wrap and fill it with your favorite vegetables. Or try a vegetable-based wrap!
You can also make veggie buns! Just replace the bun in your favorite sandwich with thin slices of roasted vegetables. Or try a new veggie-based sandwich!
8.Make some Vegetable Kebabs
Kebabs are a great way to eat more vegetables. Simply skewer your favorite vegetables and grill them until they are cooked to your liking. You can also add some fruit or meat to your kebab for a complete meal.
Try using different vegetables on your kebab, such as mushrooms, onions, peppers, and zucchini. Or try using fruit, such as pineapple or mango. The possibilities are endless!
9.Add them to your rice Portion
Another great way to sneak in some extra vegetables is by adding them to your rice. Simply add some chopped veggies to your favorite rice recipe. Or try a new vegetable-based rice dish!
You can also use cauliflower rice instead of regular rice. Cauliflower rice is just finely chopped cauliflower that has the same texture as rice. It is a great way to get in your veggies and it is low in calories!
Try cauliflower rice in your next rice dish. You won’t be disappointed!
Serve them with Soups and Salads
10.Make Vegetable Omelet or Frittata
Omelets and frittatas are another great way to sneak in some extra vegetables. Simply add your favorite veggies to your omelet or frittata. Or try a new vegetable-based omelet or frittata!