Staying Healthy and Well at Home is Easy with These Three Essential Hacks The coronavirus pandemic has prompted many people to stay home in order to protect themselves, their loved ones, and their communities. But staying inside doesn’t have to mean living a joyless existence — there are plenty of ways you can prioritize your health and wellness from the comfort of your own home. Here are three simple wellbeing hacks that anyone can try:
- Juicing for Immunity: An easy (and delicious!) way to give your immune system an extra boost is by making an immunity-boosting juice. All you need is kale, pineapple, cucumber, jalapeño, ginger and lime — just blend these ingredients together for a nutritionally packed beverage that tastes as good as it looks! The combination of vitamins and minerals in these ingredients helps to support optimal physical and mental health.
- Aromatherapy with Facial Steams: Take some time for self-care and relaxation with a DIY facial steam bowl! Boil some water with herbs or citrus fruits like lemon or orange for a soothing aromatherapy session in the comfort of your own home. This will help create a calming environment while also providing added therapeutic benefits such as aiding in skin hydration, relief of sinus congestion, and improved circulation.
- Homemade Cough Drops: Honey, lemon juice, and grated ginger simmered until they reach 300 – 310 degrees Fahrenheit may help ease sore throats or seasonal congestion when cooled down and poured into molds before being sprinkled with powdered sugar once cooled down for homemade cough drops that contain natural anti-inflammatory properties. Not only are these healthier alternatives than store-bought cough drops but they also taste delicious if made correctly!
Making wellness a priority at home doesn’t have to be complicated or expensive — all it takes is some creativity and these three essential hacks! Taking the time now to focus on staying healthy will not only help you cope during this difficult period but also ensure that you’re well equipped when life returns to normalcy again soon.
With these simple tips, you can keep your body and mind in tip-top shape from the comfort of your own home. So take some time for yourself, stay healthy and don’t forget to spread a little positivity along the way!
