New Study Shows Healthy Lifestyle May Slow Memory Decline in Older Adults A study published in The BMJ has found a connection between a healthy lifestyle and slower memory decline in older adults. The research conducted at the Boston University School of Medicine followed 29,072 participants over the course of 10 years to measure the influence of lifestyle on memory decline. When it came time for analysis, those who had a more favorable lifestyle — such as engaging in regular physical activity, eating a balanced diet, and avoiding smoking — showed slower rates of cognitive loss than those with an unfavorable lifestyle. This was true for both carriers and non-carriers of APOE ε4 gene. The possibilities suggested by this study are that positive behaviors can provide protection against age-related memory loss. Though further studies will be needed to understand how interventions affect dementia or other forms of cognitive impairment, this research indicates that even with genetic predisposition towards memory decline , adopting good habits can still produce better long term outcomes.
Some simple ways to prioritize wellness at home include having regular exercise sessions and taking frequent breaks throughout the day; ensuring you get adequate sleep each night; including nutrient rich food items such as fruits, vegetables, whole grains etc., into your diet; limiting caffeine and alcohol consumption; eliminating or reducing stress as much as possible; seeking professional help if depression or anxiety kicks in; abstaining from smoking and vaping habits; keeping your brain engaged with activities like reading, puzzles etc.; participating in social activities regularly to stay connected with family and friends. It is never too late to start making changes – but if it feels daunting you don’t have to make all the lifestyle changes at once. Start small by introducing one new habit into your daily routine and gradually build up from there. Doing so could really benefit your mental wellbeing in the long run.
The study’s findings emphasize the important role a healthy lifestyle plays in preserving cognitive health and memory. Taking steps towards healthier habits can help reduce the risk of developing Alzheimer’s disease or other forms of dementia later in life, regardless of genetics. Despite this encouraging news, experts still advise people to get screened for early signs of memory impairment and to see a doctor in case of any cognitive issues. In the end, it is important to remember that no matter what your genetic makeup may be, you can still take steps towards preserving your mental wellbeing and enjoy life with sharper cognition for years to come.
