January is Mental Wellness Month, and to help Nebraskans attain greater peace of mind this season, the Department of Health and Human Services has shared insightful tips in a press release.
Check out the following details for more information:
January is Mental Wellness Month and emphasizes the significance of encompassing mental, emotional, and physical well-being to reach holistic health. This wellness is essential in life-altering decisions, coping with stressors, and forming relationships with people around us.
Positive mental health plays an integral part in all aspects of life. According to Sheri Dawson, Director of the Division of Behavioral Health at DHHS, having sound mental well-being means handling life’s hardships with resilience and confidence. It is also vital to have strong relationships with oneself and others. Taking the initiative to nurture our emotional and psychological well-being beforehand is critical for lasting wellness. By prioritizing your mental strength, not only you can tackle any difficulties but also grow stronger as a result.
Mental health is vital from childhood to adulthood and should be cared for and nurtured. Keeping positive mental health aids in improving productivity, developing self-esteem, strengthening connections with others, and amplifying overall well-being. Mental wellness can be affected by work stressors, academic pressures, interpersonal issues, financial distress points, life events, physical ailments, or too much tension.
Here are some simple strategies to help boost your mental well-being:
- Design A Personalized Self-care Plan To Prioritize Your Mental Health And Well-being: Developing a plan of action, such as creating a collection of helpful coping skills, identifying people to confide in during difficult times, and engaging in enjoyable activities, is paramount for achieving harmony.
- Prioritize Your Own Needs: Taking time for yourself isn’t a form of selfishness – it’s an act that is essential to your mental well-being. Make self-care part of your daily routine and benefit from its calming effects on both body and soul. Look out for activities and moments in the day which bring you fulfillment, offer serenity, and allow you to recharge.
- Developing A New Skill: Expressing yourself through creative hobbies can be immensely rewarding and provide a sense of accomplishment.
- Do Exercise: Combatting depression and anxiety can be as simple as taking a 30-minute walk, riding your bike with pals, or joining an exercise group. Get out there and enjoy yourself! Try a new sport with family or friends to get the endorphins flowing – you won’t regret it.
- Cultivate An Attitude Of Gratitude: Every day, express thankfulness and cultivate optimism that will help you overcome life’s difficulties. And remember, it’s ok to make mistakes—we all do!
- Eat well: Eating a nutritious diet is vital for physical well-being and mental health.
- Sleep Properly: For optimum physical and mental well-being, health experts suggest adults should get between 7-9 hours of sleep daily. Additionally, avoiding caffeine after lunchtime is also recommended.
- Take a step back, and take it easy: Make a conscious effort to pay attention to your everyday moments, particularly those filled with joy and enthusiasm. Intentionally be aware of your actions, taking note of every positive experience.
- If Needed, Take Help From Others: Seeking out aid and support when your mental well-being is in jeopardy demonstrates true fortitude.
By increasing the knowledge and understanding of mental health, we can shift negative social biases. Conversations about this subject matter are essential in finding solutions to these obstacles; seeking help should be seen as a sign of courage rather than weakness. We must establish an environment that appreciates and values good mental well-being by spreading awareness concerning its relevance.
Need support or assistance in a dire moment? Help is available for you and your loved ones. Please don’t hesitate to contact the following if you require aid:
- The Suicide and Crisis Lifeline; call, text, or chat at 988
- Nebraska Family Helpline Number – Any question, any time. (888) 866-8660
- Rural Response HotlineNumber, (800) 464-0258
- Disaster Distress Helpline Nu: 1-800-985-5990 (oprime dos para Español) or text TalkWithUs to 66746.
- National Domestic Violence Hotline: 1-800-799-7233 or text LOVEIS to 22522
- National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453
- National Sexual Assault Hotline: 1-800-656-HOPE (4673)