A recent study conducted by the University of Colorado Boulder shows that community gardening can be an effective lifestyle intervention to reduce diet-related chronic illnesses. During the trial, beginner gardeners reported increased intake of fiber, increased physical activity and decreased anxiety levels. Gardening provides an additional social element which makes it more enjoyable than traditional exercise classes or gyms for those who don’t enjoy them. Doug Wooley, 42, has been working at Denver Urban Gardens with spina bifida; he finds it more enjoyable than physical therapy due to its exciting and fun environment. He emphasizes that it is not only therapeutic but also helps build a healthy lifestyle.
“I’m able to connect with nature while doing something that I enjoy,” says Wooley. Jill Litt, a nutritionist at CU Boulder, believes that the discussion should shift away from focusing on weight and obesity towards building blocks to having a healthy life such as eating well and relieving stress regardless of body type. She emphasizes that community gardening could provide numerous benefits with respect to diet-related health complications among individuals of all ages: children develop healthier eating habits from food they grow themselves, adults may form bonds through gardening groups in their neighborhoods or communities, and elders often benefit from the physical activity associated with tending gardens. The study highlights how community gardening could not only impact our diets but also improve our mental wellbeing in today’s increasingly hectic world. Participating in activities like community gardening may provide people with a positive outlet while learning new skills which can lead to healthier lifestyles.
Additionally, as many urban areas are lacking in green spaces, community gardens contribute to creating valuable public spaces for everyone to enjoy. Furthermore, according to research presented in 2017 at the Association for Psychological Science Annual Convention this type of commitment – such as maintaining a garden – creates optimism about other fruitful goals and tasks people undertake during their daily lives enhancing their overall wellbeing—mental health included! In conclusion, we need more activities like community gardening as they help create healthier lifestyles while providing unique psychological benefits along the way!
Overall, it is clear that community gardening has many benefits ranging from physical health to mental well-being and social interaction. It is an activity that can benefit individuals of all ages as well as provide significant environmental benefits. It is a great way to stay active, connect with nature and build strong interpersonal relationships. We should all consider joining or starting a community garden in our local area and experience the amazing benefits that it has to offer!
