Wellness Archives - Fifth Turn

Wellness

Weekday or Weekend Workouts: Both Lower Heart Disease and Stroke Risks Equally, Suggests Study

New research has sparked a critical conversation about the ideal timing for workouts – spread out throughout the week or concentrated over the weekend – both yielding similar health benefits.…

View Post

View Post

Wellness

Understanding Hair Graying: Unraveling the Mystery and Potential Prevention

It’s a familiar moment often encountered with a strange cocktail of emotions when you discover the first stray gray hair far sooner than anticipated. Graying is an unavoidable aspect of…

View Post

Spring into Wellness Event in Carbondale Features 45 Vendors Promoting Healthy Lifestyles

View Post

Wellness

Spring into Wellness Event in Carbondale Features 45 Vendors Promoting Healthy Lifestyles

Carbondale is set to host a Spring into Wellness event featuring 45 vendors promoting healthy lifestyles. The event is set to take place in downtown Carbondale and will be an…

View Post

Silver Spring Church Hosts Annual Wellness Fair to Promote Community Health

View Post

Wellness

Silver Spring Church Hosts Annual Wellness Fair to Promote Community Health

SILVER SPRING, Md. – The Jesus House DC church hosted its annual wellness fair and block party on Saturday in Montgomery County. For the last 23 years, the church has…

View Post

View Post

Wellness

Ultra Processed Food Trigger Anxiety

A new study suggests that ultra-processed foods may trigger anxiety in people with mental health issues. It examined the number of people who had experienced mild depression, anxiety, or other…

View Post

View Post

Wellness

Eat More Fruits For Better Mental Health

Research has shown that eating more fruits and vegetables can improve our mental health. A recent review study from the British Journal of Nutrition found that people who ate more…

View Post