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Wellness

6 posts
  • Wellness

Weekday or Weekend Workouts: Both Lower Heart Disease and Stroke Risks Equally, Suggests Study

  • July 19, 2023
  • Ryan Lenett
New research has sparked a critical conversation about the ideal timing for workouts – spread out throughout the week or concentrated over the weekend – both yielding similar health benefits.…
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  • Wellness

Understanding Hair Graying: Unraveling the Mystery and Potential Prevention

  • July 8, 2023
  • Ryan Lenett
It’s a familiar moment often encountered with a strange cocktail of emotions when you discover the first stray gray hair far sooner than anticipated. Graying is an unavoidable aspect of…
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Spring into Wellness Event in Carbondale Features 45 Vendors Promoting Healthy Lifestyles
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  • Wellness

Spring into Wellness Event in Carbondale Features 45 Vendors Promoting Healthy Lifestyles

  • April 6, 2023
  • Cam Speck
Carbondale is set to host a Spring into Wellness event featuring 45 vendors promoting healthy lifestyles. The event is set to take place in downtown Carbondale and will be an…
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Silver Spring Church Hosts Annual Wellness Fair to Promote Community Health
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  • Wellness

Silver Spring Church Hosts Annual Wellness Fair to Promote Community Health

  • April 5, 2023
  • Cam Speck
SILVER SPRING, Md. – The Jesus House DC church hosted its annual wellness fair and block party on Saturday in Montgomery County. For the last 23 years, the church has…
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  • Wellness

Ultra Processed Food Trigger Anxiety

  • September 16, 2022
  • Ryan Lenett
A new study suggests that ultra-processed foods may trigger anxiety in people with mental health issues. It examined the number of people who had experienced mild depression, anxiety, or other…
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  • Wellness

Eat More Fruits For Better Mental Health

  • September 16, 2022
  • Ryan Lenett
Research has shown that eating more fruits and vegetables can improve our mental health. A recent review study from the British Journal of Nutrition found that people who ate more…
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