Category: Nutrition

  • 30 years Research¬†Showcasing Health Dangers from Highly Processed Foods

    30 years Research Showcasing Health Dangers from Highly Processed Foods

    Harvard’s T.H. Chan School of Public Health led a significant 30-year research effort, revealing serious health hazards connected with eating highly processed foods. The research the eating pattern of over 100,000 health professionals and linked a higher ingestion of such foods to a heightened death risk, especially due to nerve deteriorating diseases. These findings were…

  • The Hidden Costs of Ultra Processed Foods, Exploring Nutrition and Health Impacts

    The Hidden Costs of Ultra Processed Foods, Exploring Nutrition and Health Impacts

    As health concerns grow, discussions intensify about ultra processed foods (UPFs) and their effects on wellbeing. Introduced in the mid1990s by Carlos Monteiro, a nutritional epidemiologist from Brazil, these foods have become common in diets globally, particularly among U.S. children and teens, representing about 67% of their caloric intake. What Are Ultra Processed Foods? Ultra…